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Thai Basil Eggplant Stir Fry 36.png

Thai Basil Eggplant Stir Fry

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πŸ† Relish this vibrant Thai basil eggplant stir fry, a quick veggie-packed dish that’s rich in fiber and antioxidants for a healthy, satisfying meal.
🌿 Bursting with aromatic basil and spicy notes, it’s an easy way to bring authentic Thai flavors home, perfect alongside rice for a flavorful weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

– 2 Chinese eggplants, cut into 1-inch chunks for tender texture base

– 1 tablespoon salt for soaking

– 1 tablespoon vinegar or lemon juice for preventing browning

– 1 tablespoon cooking oil for stir-frying

– 1 bunch Thai basil leaves for authentic flavor

– 2-3 cloves garlic, minced for savory depth

– 1-2 Thai bird’s eye chilies, chopped for spiciness

– 1 tablespoon Thai sweet soy sauce or oyster sauce for sweetness and umami

– splash of fish sauce and chili oil for saltiness and heat

– 2 Chinese eggplants, cut into 1-inch chunks for sauce-absorbing base

– 1 tablespoon salt for soaking

– 1 tablespoon vinegar or lemon juice for preventing oxidation

– 1 tablespoon cooking oil for stir-frying

– 1 bunch Thai basil leaves for herbaceous finish

– 1 tablespoon doubanjiang (chili bean paste) for spicy umami

– 1 tablespoon thick soy sauce or soy paste for sauce depth

– 1 teaspoon sugar (optional) for balancing heat

Instructions

1-First Step: Slice the 2 Chinese eggplants into 1-inch chunks and soak them in a mixture of water with 1 tablespoon salt and 1 tablespoon vinegar or lemon juice for 15 minutes to reduce bitterness, then drain and pat dry thoroughly.

2-Second Step: Heat 1 tablespoon cooking oil in a wok or skillet over medium-high heat, then add 2-3 cloves of minced garlic and 1-2 chopped Thai bird’s eye chilies, stirring for about 1 minute until they become fragrant and golden.

3-Third Step: Add the soaked eggplant chunks to the wok and stir-fry for approximately 5 minutes, keeping the heat high to achieve a nice char without overcooking.

4-Fourth Step: Pour in 1 tablespoon Thai sweet soy sauce or oyster sauce, along with a splash of fish sauce and chili oil if using, and continue stir-frying for another 5 minutes until the eggplants are tender and well-coated; for vegan adaptations, skip the fish sauce and use plant-based oyster sauce.

5-Fifth Step: Toss in 1 bunch of Thai basil leaves and stir for just 30 seconds until they wilt, then remove from heat and serve hot over rice for the best flavor absorption.

6-First Step: Start by slicing and soaking the 2 Chinese eggplants as described above to prepare them for cooking.

7-Second Step: Heat 1 tablespoon cooking oil in a wok or skillet over medium-high heat, then add the eggplant chunks and stir-fry for 5 minutes until they begin to soften.

8-Third Step: Mix in 1 tablespoon doubanjiang, 1 tablespoon thick soy sauce or soy paste, and 1 teaspoon sugar if desired, stirring well to coat the eggplants evenly and cook for another 5 minutes on high heat for a bolder flavor profile.

9-Fourth Step: Add 1 bunch of Thai basil leaves and stir for an additional 30 seconds until wilted, ensuring the herbs keep their fresh taste; this version is naturally vegan, so it’s great for plant-based diets.

10-Fifth Step: Remove from heat and serve immediately, perhaps with a side of grains for a complete meal that’s full of umami.

Last Step:

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Notes

πŸ† Always use Chinese or Japanese eggplants for their tender skin and fewer seeds; they absorb the sauce better and cook quickly without bitterness.
🌿 Soak the eggplant chunks in salted acidic water beforehand to minimize oil absorption and enhance flavor absorption during stir-frying.
πŸ”₯ Thai basil provides the signature licorice-like aromaβ€”substitute with Italian basil if needed, but for authenticity, seek out holy or Thai varieties.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Fry
  • Cuisine: Thai
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 572 kcal
  • Sugar: 6g
  • Sodium: 6686mg
  • Fat: 51g
  • Saturated Fat: 7g
  • Unsaturated Fat: 43g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 15g
  • Protein: 7g
  • Cholesterol: 0mg