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Three Ingredient Date Fudge 56.png

Three Ingredient Date Fudge

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๐Ÿซ๐Ÿฅœ Healthier 3-ingredient fudge with dates, dark chocolate, peanut butterโ€”creamy soft dairy-free treat without butter, oil, or refined sugar.
๐Ÿฌ 20-minute no-bake yields 21 fudgy pieces; satisfies sweet cravings guilt-free with natural sweetness.

  • Total Time: 2 hours 22 minutes
  • Yield: 21 pieces

Ingredients

– 1 cup (148 g) pitted Medjool dates for natural sweetness and chewy texture

– 1 cup (133 g) 70-80% cacao dark chocolate chips or chopped bars for rich chocolate flavor and smooth melt

– 1/3 cup (85 g) unsweetened natural peanut butter (no oil added) or natural cashew butter for creaminess, healthy fats, and fudgy consistency

Instructions

1-First Step: Line an 8×4-inch loaf pan with parchment paper. Let overhang for easy lift-out. This prevents sticking and makes cutting clean. Take 2 minutes. Press paper into corners. Spray lightly if needed, but usually not.

2-Second Step: Soak dates in hot water for 10 minutes until soft. Drain well and pat dry with a towel. Soft dates blend easy. Dry ones clump. Pat extra to remove moisture. This step takes 12 minutes total. Use pitted Medjool for smoothest results.

3-Third Step: Process dates in a food processor to a smooth paste. Scrape sides as needed, about 1-2 minutes. Stop and push down chunks. You want no bits for creamy fudge. If sticky, pulse more. This builds the base.

4-Fourth Step: Melt chocolate in microwave in 30-second bursts, stirring each time. Or use double boiler on low. Stir until smooth. Let cool 2-3 minutes. Hot chocolate can seize the mix. Aim for pourable but not scalding. Takes 2 minutes cook time.

5-Fifth Step: Add peanut butter to date paste. Process until combined, 30 seconds. This mixes fats evenly. Natural peanut butter blends best without oils.

6-Sixth Step: Pour in cooled melted chocolate. Process until thick, even paste forms, 1 minute. Scrape if needed. Order matters: dates, then PB, then chocolate stops seizing.

7-Seventh Step: Spread mix in prepared pan. Smooth top with spatula. Press even for uniform pieces. Takes 2 minutes.

8-Eighth Step: Refrigerate 1-2 hours until firm. Or freeze 30 minutes for faster set. Do not skip chill; it sets texture.

9-Final Step: Lift out with parchment. Cut into 1-inch squares for 21 pieces. Garnish with salt sprinkle if you like. Store right away. Enjoy cold or slightly softened.

Last Step:

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Notes

๐Ÿซ Use Medjool dates for ultra-smooth creamy paste.
๐Ÿฅœ Add ingredients in orderโ€”dates, PB, chocolateโ€”to prevent seizing.
โ„๏ธ Chill 1-2 hours for perfect fudgy firm texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Chilling: 1-2 hours
  • Cook Time: 2 minutes
  • Category: Desserts
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan, Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1 piece
  • Calories: 76 kcal
  • Sugar: 6g
  • Sodium: 8mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg