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Summer Grilling Recipes

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🌶️ Smoky chipotle-marinated grilled chicken in crisp butter lettuce wraps with fresh mango salsa—low-carb, addictive Southwestern flavors for summer grilling.
🥬 High-protein meal serves 6 in 90 minutes; juicy thighs, avocado, herbs burst with spice and freshness.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons olive oil – Adds richness and helps chicken stay moist on the grill.

– 2 tablespoons water – Thins the marinade for smooth blending and even coating.

– 3-4 chipotle peppers in adobo – Brings that smoky, slightly spicy kick that’s addictive.

– 1 teaspoon garlic powder – Infuses deep savory flavor without chopping.

– 1 teaspoon ground cumin – Earthy spice for southwestern flair.

– 1/2 teaspoon dried oregano – Herbal note that ties it all together.

– 1/2 teaspoon black pepper – Fresh crack for heat and balance.

– 10 boneless skinless chicken thighs (cut in half) – Juicy, forgiving cut perfect for grilling.

– 1 head butter lettuce – Crisp cups that hold everything without sogginess.

– 2 mangos (cut into thin strips) – Sweet, juicy contrast to smoky chicken.

– 1/2 red onion (thinly sliced) – Sharp crunch and color pop.

– 1/2 orange bell pepper (thinly sliced) – Mild sweetness and vibrant hue.

– 2 avocados (thinly sliced) – Creamy goodness loaded with healthy fats.

– fresh mint – Bright, cooling herb finish.

– fresh cilantro – Citrusy punch that screams summer.

– 1-2 limes (juiced) – Zesty acid to tie flavors together.

– kosher salt and freshly cracked black pepper to taste – Season that fresh topping mix perfectly.

Instructions

1-First Step: Make the Marinade Toss 2 tablespoons olive oil, 2 tablespoons water, 3-4 chipotle peppers in adobo, 1 teaspoon garlic powder, 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/2 teaspoon black pepper into a food processor or blender. Blend until super smooth, about 30 seconds. So easy! This smoky base is what makes it addictive. Takes 2 minutes max.

2-Second Step: Marinate the Chicken Cut 10 boneless skinless chicken thighs in half. Coat every piece generously with the marinade. Pop into a zip-top bag or bowl, seal, and refrigerate 1-4 hours. Longer is better for flavor soak! Inspired by my yogurt-marinated chicken skewers. Pro move: Don’t skip this it’s the juicy secret.

3-Third Step: Prep the Toppings While chicken chills, slice 2 mangos into thin strips, 1/2 red onion thinly, 1/2 orange bell pepper thinly, and 2 avocados thinly. Chop fresh mint and cilantro. Juice 1-2 limes. Toss all together in a bowl. Season with kosher salt and fresh cracked black pepper to taste. Let it sit to mingle flavors. This fresh salsa is summer perfection!

4-Fourth Step: Clean the Lettuce Rinse 1 head butter lettuce under cool water. Pat dry gently. Separate into individual cups. Romaine or green leaf works if butter’s out they hold up great per my tips. Arrange on a platter for easy assembly later.

5-Fifth Step: Grill the Chicken Heat grill to 400°F. Oil grates lightly. Place chicken pieces on. Grill 5-6 minutes per side until charred and cooked through (165°F internal). Don’t overcrowd! Remove to a plate and rest 10 minutes. Juices redistribute for max tenderness. Smells amazing your family’s gonna flip!

6-Final Step: Assemble and Serve Fill each lettuce cup with a chicken piece and 2-3 tablespoons topping mix. Squeeze extra lime over top. Serve immediately with lime wedges. Boom smoky, spicy wraps ready! Pairs with grilled veggies or salads from my 65 easy ideas.

Last Step:

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Notes

🕐 Marinate 1-4 hours or overnight for deeper smoky chipotle flavor.
🥬 Use romaine or green leaf lettuce if butter lettuce unavailable—they hold up well.
🔥 Pat chicken dry before grilling for perfect char and no steaming.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating: 1-4 hours
  • Cook Time: 15 minutes
  • Category: Main Dishes
  • Method: Grilling
  • Cuisine: Southwestern
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 2 wraps
  • Calories: 436 kcal
  • Sugar: 12g
  • Sodium: 177mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0.03g
  • Carbohydrates: 21g
  • Fiber: 8g
  • Protein: 39g
  • Cholesterol: 179mg