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Steamed Okra

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๐Ÿฅฆ Discover the nutritional powerhouse of okra, rich in fiber and vitamins that support digestion and immunity.
๐Ÿฒ Try this quick steaming method for a slime-free, tender side dish that’s perfect for healthy summer meals with minimal effort.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Notes

โฑ๏ธ Steam just until tender to avoid sliminess and keep the vibrant green color.
๐Ÿ”ช Use whole pods for less slime; slice only right before cooking if needed.
๐Ÿ‘ถ For babies, steam until soft and cut into small pieces for easy eating.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dishes
  • Method: Steaming
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Gluten-Free, Low-Calorie

Nutrition

  • Serving Size: 1/4 pound
  • Calories: 37 kcal
  • Sugar: 2g
  • Sodium: 8mg
  • Fat: 0.2g
  • Saturated Fat: 0.03g
  • Unsaturated Fat: 0.05g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg