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Sous Vide Sesame Chicken

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๐Ÿ— Experience succulent, perfectly cooked Sous Vide Sesame Chicken that’s packed with protein for muscle support and tender texture that ensures every bite is juicy without overcooking.
๐Ÿฅข Discover this effortless recipe for a sweet-savory glaze with nutty sesame notes, ideal for quick weeknight dinners, delivering restaurant-quality results at home with minimal hands-on time.

  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless chicken, chopped into ยพ-inch cubes

– 2 tablespoons soy sauce

– 1 tablespoon dark soy sauce

– 4 tablespoons brown sugar or white sugar

– 1 tablespoon rice vinegar

– 1 tablespoon oil

– 1 tablespoon minced garlic

– 1 tablespoon minced ginger

– 2 teaspoons cornstarch

– 1 tablespoon water

– Sesame seeds

Instructions

1-First Step: Prepare the Marinade and Chicken In a medium bowl, combine 1 pound of boneless chicken chopped into ยพ-inch cubes with 2 tablespoons soy sauce, 1 tablespoon dark soy sauce, 4 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 tablespoon oil, 1 tablespoon minced garlic, and 1 tablespoon minced ginger. Gently massage the mixture for 30 seconds to coat the chicken evenly, which helps the flavors penetrate. This step takes about 5 minutes and can be adapted if you’re using chicken breasts by slicing them uniformly for better results.

2-Second Step: Bag and Refrigerate Transfer the marinated chicken to a sous vide bag and flatten it into one layer to ensure even cooking. Seal the bag and refrigerate it for 40 minutes to 4 hours to let the flavors develop. Remember, limiting marination to 4 hours prevents the chicken from becoming too salty, making it ideal for various preferences like those of busy parents.

3-Third Step: Preheat and Cook Preheat your water bath to 150ยฐF using a reliable sous vide circulator. Once ready, submerge the sealed bag and cook the chicken for 1 to 4 hours, with 3 hours being ideal for rendering fat and achieving that perfect texture. This temperature keeps the chicken tender and juicy, avoiding any raw spots, and works well for different cuts like thighs for extra moisture.

4-Fourth Step: Prepare the Sauce After cooking, remove the bag from the water bath and pour the liquid into a nonstick pan. In a small bowl, mix 2 teaspoons cornstarch with 1 tablespoon water to create a slurry. Add this to the pan and simmer over medium-high heat until the sauce thickens, which should take just a few minutes. This step enhances the dish’s glossy finish and can be adjusted for low-calorie options by reducing sugar.

5-Final Step: Finish and Serve Add the cooked chicken back to the pan and coat it thoroughly with the thickened sauce. Sprinkle sesame seeds on top for a crunchy element, then serve immediately. For a twist, you could sear the chicken briefly in a hot pan to add crispiness, making it adaptable for family meals or entertaining. This brings the total prep time to about 1 hour and 45 minutes plus cooking, perfect for meal planning.

Last Step:

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Notes

๐Ÿ— Choose boneless chicken thighs for superior juiciness and flavor; they render fat beautifully during sous vide, unlike leaner breasts.
๐ŸŒก๏ธ Maintain the 150ยฐF temperature to achieve tender, edge-to-edge perfect doneness without the risk of a raw or tough texture.
โฒ๏ธ Marinate no longer than 4 hours to prevent the chicken from becoming overly salty from the soy sauces, preserving its natural taste.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating and Cooking: 1 hour 40 minutes (minimum)
  • Cook Time: 3 hours
  • Category: Main Dish
  • Method: Sous Vide
  • Cuisine: Chinese-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 4 ounces chicken
  • Calories: 480 kcal
  • Sugar: 24g
  • Sodium: 1719mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0.1g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 215mg