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Oven Baked Chicken Thighs 50.png

Oven Baked Chicken Thighs

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πŸ— Enjoy crispy, golden chicken thighs that are juicy inside and crunchy outside, without the hassle of frying!
πŸ”₯ Perfect for busy weeknights – simple seasoning and oven magic for a flavorful, healthy family meal.

  • Total Time: 40 minutes
  • Yield: 8 servings

Ingredients

– 3 pounds chicken thighs

– 2 tablespoons olive oil

– 2 teaspoons salt

– 2 teaspoons pepper

– 2 teaspoons onion powder

– 2 teaspoons garlic powder

– 2 teaspoons Italian seasoning

– 1 teaspoon paprika

Instructions

1-First Step: Get the oven and pan ready Preheat your oven to 400Β°F. Line a large baking sheet with foil for easier cleanup. A rimmed baking sheet is best because it catches the juices while the chicken bakes.

2-Second Step: Dry the chicken well Pat the chicken thighs dry with paper towels. Do not skip this part. Moisture on the skin turns into steam, and steam keeps the skin soft instead of crisp. If you are using bone-in, skin-on thighs, this step really helps the final texture.

3-Third Step: Place the chicken on the baking sheet Arrange the chicken thighs in a single layer on the prepared sheet. Leave a little space between each piece so the hot air can move around them. That helps them cook more evenly and brown better.

4-Fourth Step: Add the oil Drizzle 2 tablespoons olive oil over the chicken thighs. Use your hands or a spoon to rub the oil all over the skin and top surface. The oil helps the seasoning stick and supports that golden finish everyone loves.

5-Fifth Step: Mix the seasoning In a small bowl, combine 2 teaspoons salt, 2 teaspoons pepper, 2 teaspoons onion powder, 2 teaspoons garlic powder, 2 teaspoons Italian seasoning, and 1 teaspoon paprika. Stir until the spices are evenly mixed. This gives you a balanced seasoning blend for every bite.

6-Sixth Step: Season the chicken evenly Sprinkle the seasoning mix all over the chicken thighs. Try to cover each piece well, including the top and sides. If you are making a big batch for family dinner, take a minute to check that every thigh has an even coating.

7-Seventh Step: Bake until cooked through Place the pan in the oven and bake for 35 to 45 minutes. The exact time depends on the size and type of thighs you use. Bone-in, skin-on thighs usually take the full time, while boneless thighs may need about 10 minutes less. The chicken is ready when the thickest part reaches 165Β°F on a meat thermometer. Do not flip the chicken while it bakes. Leaving it alone helps the skin stay crisp and keeps the cooking process simple.

8-Eighth Step: Rest before serving Once the chicken reaches 165Β°F, take it out of the oven and let it rest for about 5 minutes. Resting gives the juices time to settle back into the meat, so every bite stays tender and juicy.

9-Final Step: Serve it up Serve the chicken thighs hot with rice, roasted vegetables, salad, potatoes, or any side your family loves. This is the kind of recipe that works for a casual weeknight or a relaxed weekend dinner. The crispy skin and seasoned meat make it hard to stop at just one piece!

Last Step:

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Notes

πŸ’§ Pat chicken dry before seasoning for maximum crispiness.
πŸ— Use bone-in, skin-on thighs for best results (boneless skinless may need 10 minutes less).
πŸ›‘οΈ Bake on a rimmed sheet to catch juicesβ€”no flipping required.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Chicken
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 410 kcal
  • Sugar: 0g
  • Sodium: 713mg
  • Fat: 31g
  • Saturated Fat: 8g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 166mg