Ingredients
– 1/2 cup no sugar added ketchup for tomato base
– 2 tablespoons apple cider vinegar for zingy tang
– 2 tablespoons granulated sugar substitute for sweetening
– 1 tablespoon water for thinning
– 1 1/2 teaspoons ground allspice for depth
– 1 1/2 teaspoons ground mustard powder for sharp tang
– 1 teaspoon blackstrap molasses (optional) for authentic BBQ note
– 1/2 teaspoon liquid smoke for smoky essence
– 1/2 teaspoon onion powder for savory undertone
– 1/2 teaspoon Worcestershire sauce for umami boost
– 1/4 teaspoon ground cloves for subtle warmth
– 1/4 teaspoon xanthan gum (optional) for thickening
Instructions
1-First Step: Gather and Prep Your Mise en Place Start by lining up all ingredients on your counter. Measure out 1/2 cup no sugar added ketchup into a medium-sized bowl. Add 2 tablespoons apple cider vinegar for that signature tang. Grab 2 tablespoons granulated sugar substitute I love monk fruit, no aftertaste! Pour in 1 tablespoon water to loosen things up. This setup takes 2-3 minutes and avoids mid-mix scrambles. Pro tip: Use a glass bowl to see color develop. For dietary tweaks, swap sugar sub for stevia if you prefer.
2-Second Step: Add the Spices and Flavor Boosters Now the fun part dump in the spices! Sprinkle 1 1/2 teaspoons ground allspice and 1 1/2 teaspoons ground mustard powder. Add 1/2 teaspoon onion powder, 1/2 teaspoon Worcestershire sauce (or vegan alt), 1/4 teaspoon ground cloves. If you want extra smoke, stir in 1/2 teaspoon liquid smoke. Optional: 1 teaspoon blackstrap molasses for depth, or 1/4 teaspoon xanthan gum to thicken. Smell that? BBQ heaven already! Takes another 2 minutes. Adapt for heat-lovers by adding cayenne here.
3-Third Step: Whisk It All Together Grab a whisk or fork and blend everything vigorously for 2-3 minutes until smooth and glossy. No lumps allowed! Taste and tweak more vinegar for tang, more sweetener if needed. The no-cook method shines here; instant results. If too thin, wait 5 minutes for natural thickening or add xanthan. This step seals the low carb bbq sauce magic. Yields 3/4 cup, perfect for 6 servings.
4-Final Step: Store and Serve Transfer to an airtight container like a mason jar. Pop in the fridge for up to 2 weeks. Nutrition per 2 tbsp: 15 calories, 0g fat, 3g carbs, 0g fiber, 0g protein. Slather on grilled chicken or ribs right away. For busy schedules, make ahead for Instant Pot meals. Ha ha, your pulled pork just got upgraded! Experiment with less water for dipping sauce thickness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π― Blackstrap molasses tiny amount authentic depth negligible carbs omit if strict.
π₯ Xanthan gum optional thickens glossy sauce without cooking.
πΏ Adjust spices liquid smoke personalize heat sweetness keto compliant.
- Prep Time: 8 minutes
- Category: Sauces
- Method: No-Cook
- Cuisine: American
- Diet: Keto, Low-Carb, Gluten-Free, Vegan
Nutrition
- Serving Size: 2 tablespoons
- Calories: 15 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
