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Key West Grilled Chicken

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๐Ÿ— Indulge in juicy, protein-packed grilled chicken infused with vibrant Key West citrus flavors for a healthy, tropical escape on your plate.
๐Ÿ๏ธ Quick to marinate and grill, this low-calorie recipe is perfect for summer barbecues, offering bold taste with minimal effort.

  • Total Time: 53 minutes
  • Yield: 4 servings

Ingredients

– 3 tablespoons soy sauce or coconut aminos

– 2 tablespoons honey

– 1 tablespoon vegetable oil

– Juice of 1 lime

– 1 teaspoon minced garlic

– 1 teaspoon fresh cilantro finely chopped

– 2 tablespoons red bell pepper finely chopped

– 4 boneless chicken breast halves

– 2 pounds fresh jumbo shrimp

Instructions

1-First Step: Mix the Marinade In a shallow bowl, whisk 3 tablespoons soy sauce or coconut aminos, 2 tablespoons honey, 1 tablespoon vegetable oil, juice of 1 lime, 1 teaspoon minced garlic, 1 teaspoon finely chopped fresh cilantro, and 2 tablespoons finely chopped red bell pepper. Stir until honey dissolves. This zesty base soaks in quick for max flavor. Takes 2 minutes.

2-Second Step: Prep the Chicken Pat 4 boneless chicken breast halves dry with paper towels. Coat fully in the marinade. For kebabs, cut into 1-2 inch cubes first. Cover and chill 30 minutes in the fridge. Flip halfway for even taste. Dont over-marinate past 4 hours or lime turns it mushy. Gluten-free? Coconut aminos swap works here.

3-Third Step: Get Grill Ready Preheat grill to medium-high, about 400ยฐF. Oil grates to prevent sticking. For kebabs, soak bamboo skewers 5-10 minutes in water (add smoke flavor if you like). Thread chicken cubes, leaving space to turn. Shrimp option: Toss 2 pounds jumbo shrimp in marinade, skewer or grill direct.

4-Fourth Step: Grill the Chicken Place breasts on grill. Cook 6-8 minutes per side until juices run clear and internal temp hits 165ยฐF. Flip once. For kebabs, grill 3 minutes per side, turning often. Shrimp? 2-5 minutes until they curl into a C-shape. Brush with extra honey-lime mix midway for shine. Pat dry pre-grill for best char.

5-Fifth Step: Rest and Serve Let rest 5 minutes off heat. Juices redistribute for tenderness. Slice against grain. Serve hot with lime wedges. Pairs great with rice. For low-cal, skip extra brush. Dietary tweak: Thighs cook same time, stay juicier.

Last Step:

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Notes

๐Ÿ•’ Marinate 30 minutes to 4 hours maximum due to citrus acidity to keep chicken tender.
โ˜€๏ธ Soak bamboo skewers in water for 5-10 minutes to prevent burning on the grill.
๐Ÿ‹ Pat chicken dry before grilling and brush with honey-lime mix for caramelized, glossy finish.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating: 30 minutes
  • Cook Time: 12-16 minutes
  • Category: Main Dishes
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 204 kcal
  • Sugar: 9g
  • Sodium: 886mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 72mg