Ingredients
– 4 cups Curly kale for hearty base with fiber and nutrients
– 1 cup Green cabbage for brings crunch and freshness
– 1/4 cup Roasted almond slivers for adds nutty flavor and texture
– 1/4 cup Extra virgin olive oil for makes the vinaigrette smooth
– 2 teaspoons Lemon juice for brightens and softens the greens
– 1 tablespoon Dijon mustard for adds tang and body
– 2 tablespoons Apple cider vinegar for gives the dressing its zing
– 2 tablespoons Honey or vegan sweetener for balances the acidity
Instructions
1-First Step: Wash, dry, and prep the kale Start by washing and drying the curly kale well. Remove the tough stems, then chop the leaves into bite-sized pieces. If you are using pre-cut greens, this step gets even faster and can cut your prep time down to about 5 minutes. Place the kale in a large bowl. Add 1 teaspoon olive oil and a squeeze of lemon juice, then massage the leaves with your hands for 2 to 3 minutes. This step softens the kale, takes away some of the bitterness, and gives the salad a better texture.
2-Second Step: Add the cabbage Once the kale feels tender, add the shredded green cabbage to the bowl. Toss it together so the two greens mix evenly. The cabbage adds that classic crunch that makes Kale Crunch Salad so satisfying.
3-Third Step: Whisk the vinaigrette In a separate bowl or jar, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, apple cider vinegar, honey or your chosen sweetener, salt, and a pinch of pepper. Whisk or shake until the dressing looks smooth and blended. The Dijon helps the dressing come together, while the honey or maple syrup softens the sharp vinegar and lemon. If you like a little more tang, add an extra splash of vinegar. If you prefer it sweeter, add a touch more honey or agave.
4-Fourth Step: Dress the salad Drizzle the vinaigrette over the kale and cabbage mixture. Start with a little first, then add more if needed. You want the greens coated, not soggy. Toss everything together until the leaves are lightly dressed.
5-Final Step: Add the almonds and serve Top the salad with roasted almond slivers just before serving. Toss once more, then serve right away for the best crunch. This salad tastes great on its own, but it also pairs well with simple mains like grilled chicken, shrimp, or a soup on the side.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐โโ๏ธ Massage the kale thoroughly with oil and lemon to soften it and improve digestibility.
โก Use pre-cut kale and cabbage for a 5-minute prep time.
๐ง Store salad and dressing separately in the fridge for up to 3 days; add nuts just before serving.
- Prep Time: 10 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1.25 cups
- Calories: 149 kcal
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3.5g
- Protein: 3.5g
- Cholesterol: 0mg
