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Healthy Potato Salad No Mayo 87.png

Healthy Potato Salad No Mayo

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πŸ₯”πŸŒΏ Vibrant mayo-free herbed potato salad with lemony Dijon herb dressing tender red potatoes celery fresh parsley green onionsβ€”vegan dairy-free gluten-free healthy crowd-pleaser.
πŸ₯— 25-minute easy boil-blend-rest serves 6 sides; picnic BBQ make-ahead fridge-stable flavor explosion.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds small red potatoes

– 1 tablespoon fine sea salt

– 1/4 cup olive oil

– 1/3 cup lightly packed fresh flat-leaf parsley, roughly chopped, plus 2 tablespoons more for garnish

– 1/3 cup roughly chopped green onions, plus 2 tablespoons thinly sliced for garnish

– 2 tablespoons fresh lemon juice

– 2 teaspoons Dijon mustard

– 2 cloves garlic, roughly chopped

– Freshly ground black pepper, to taste

– 3 stalks celery, chopped

Instructions

1-First Step: Prep and Boil the Potatoes Grab a large saucepan. Toss in 2 pounds small red potatoes, scrubbed and sliced into 1/4-inch thick rounds, plus 1 tablespoon fine sea salt. Cover with water by 1 inch. Bring to a boil over high heat, then drop to a simmer for 5-6 minutes. Potatoes should be tender but firm, like al dente pasta. Why thin slices? They cook fast, avoid mush. Tip 1: Test one slice with a fork early; overcooking ruins the texture. Reserve 1/4 cup cooking water, drain, and dump potatoes into a large bowl while warm. Don’t rinse, or you lose starch that helps dressing cling. Personal story: I rinsed once, ended up with watery slop. Lesson learned!

2-Second Step: Blend the Herby Dressing Fire up your blender or food processor. Add 1/4 cup olive oil, 1/3 cup lightly packed fresh flat-leaf parsley roughly chopped, 1/3 cup roughly chopped green onions, 2 tablespoons fresh lemon juice, 2 teaspoons Dijon mustard, 2 cloves garlic roughly chopped, and black pepper to taste. Pulse to combine. With motor running, slowly pour in that reserved 1/4 cup cooking water. It creates a gorgeous emulsion, creamy without cream. No blender? Chop herbs fine by hand and whisk vigorously. Takes 2 extra minutes but works great. Rhetorical question: Why bother with mayo when this green goddess dressing tastes like summer?

3-Third Step: Dress and Rest the Potatoes Drizzle the dressing over those warm potatoes. Gently fold with a spatula to coat evenly. Let it rest 10 minutes, tossing every couple. Warm spuds absorb flavors like sponges. Tip 2: Set a timer; this rest is key for potato salad perfection. I chat with guests while it sits, multitasking win.

4-Fourth Step: Add Crunch and Toss Chop 3 stalks celery into bite-sized pieces. Stir in, along with 2 tablespoons chopped parsley and 2 tablespoons thinly sliced green onions for garnish. Toss lightly. Taste and add salt or pepper if needed. Crunch meets creaminess here, magic!

5-Final Step: Serve or Chill Serve right away for warm vibrancy, or fridge for up to 3 days. Flavors deepen overnight. Plate in a pretty bowl, extra herbs on top. Pairs with anything from burgers to fish. Tip 3: For parties, double the batch; it disappears fast.

Last Step:

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Notes

πŸ₯” Slice thin 1/4-inch quick cook tender no mushiness.
πŸ’§ Reserved potato water creates silky smooth dressing emulsion.
πŸ”ͺ Hand-chop herbs finely if no blender fresh texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Resting: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salads
  • Method: Stovetop
  • Cuisine: French
  • Diet: Vegan, Egg-Free, Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1/6
  • Calories: 220 kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg