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Grilled Veggies

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🌽 Fire up smoky, charred summer veggies on skewers for a healthy, low-carb side bursting with natural sweetness and grill flavor at every cookout.
πŸ₯’ Minimal prep in 25 minutes, versatile vegan main or sideβ€”pair with tzatziki or tahini for flavor-packed, crowd-pleasing meals.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– Cooking spray for the grill

– 1 yellow squash, cut into rounds

– 1 zucchini, cut into rounds

– 8 ounces cremini mushrooms, stemmed

– 1 small red onion, cut into 1-inch pieces

– 1 red bell pepper, cut into 1-inch pieces

– 1 green bell pepper, cut into 1-inch pieces

– 1 ear fresh corn, cut into 1-inch rounds

– Olive oil for drizzling

– Sea salt and freshly ground black pepper, to taste

– Sauce options: tzatziki, romesco, tahini sauce, or herb oil

Instructions

1-First Step: Prep Your Grill and Veggies Heat grill to medium-high, about 400-450Β°F. Spray with nonstick cooking spray. This stops sticking right away. Wash all veggies. Pat dry for better char, not steam. Cut 1 yellow squash into rounds, 1 zucchini into rounds, stem 8 ounces cremini mushrooms, chop 1 small red onion into 1-inch pieces, slice 1 red bell pepper and 1 green bell pepper into 1-inch pieces, and cut 1 ear fresh corn into 1-inch rounds. Aim for similar sizes. Even cuts mean even grilling. Takes 9 minutes total prep. Pro tip for parents: Chop ahead for weeknights.

2-Second Step: Skewer the Grilled Veggies Thread veggies onto 4 metal skewers. Alternate peppers, squash, onions, mushrooms, and corn for color and flavor mix. Puncture corn rounds if tough. Metal skewers beat wooden no soak needed. If using wood, soak 30 minutes first. This step builds excitement. Skewers make grilled veggies fun to eat at parties!

3-Third Step: Season Before Grilling Drizzle olive oil over skewers. Sprinkle sea salt and freshly ground black pepper to taste. Rub gently. Oil carries flavors; salt draws out moisture for char. For diet tweaks, use less salt for low-sodium. Add garlic powder for extra zing if you like. Vegan? All good here.

4-Fourth Step: Grill to Perfection Place skewers on hot grill. Cook 8 minutes per side, total 16 minutes. Flip halfway with tongs for char on all sides. Look for tender veggies with light char marks. Close lid for even heat. Gas or charcoal? Both work; charcoal adds smoke. Check doneness: fork-tender but crisp. If crowded, batch grill.

5-Final Step: Finish and Serve Remove from grill. Season again to taste with salt, pepper, fresh herbs. Serve hot with tzatziki, romesco, tahini sauce, or herb oil. Pairs great with burgers, grilled chicken, steak, salmon. Or main over grains with yogurt sauce and pita. Wow, your grilled veggies are ready!

Last Step:

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Notes

πŸ“ Cut all vegetables into similar 1-inch sizes for even cooking and perfect grill marks.
πŸ”₯ Use metal skewers to avoid burning, or soak wooden ones in water for 30 minutes beforehand.
πŸ”„ Flip skewers halfway through grilling and season before and after for maximum flavor.

  • Author: Brandi Oshea
  • Prep Time: 9 minutes
  • Cook Time: 16 minutes
  • Category: Side Dishes
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 skewer
  • Calories: 150 kcal
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg