Ingredients
– 1 pound large shrimp peeled and deveined tails on β Lean protein base that grills quickly for tender results.
– 2 ripe mangos peeled pitted and diced β Sweet, juicy base for the spicy mango lime coulis.
– Juice of 3 limes divided β Bright acidity balances sweetness and tenderizes shrimp.
– 1 red bell pepper diced β Adds color and mild sweetness to the coulis blend.
– 1 jalapeno pepper seeded and minced β Brings adjustable heat to the sauce.
– 2 garlic cloves minced β Provides aromatic depth in the coulis.
– 2 tablespoons olive oil β Coats shrimp for grilling and prevents sticking.
– 1 tablespoon honey β Softens spice with natural sweetness.
– 1 teaspoon ground cumin β Earthy spice that complements tropical notes.
– Salt and black pepper to taste β Seasons every layer for balance.
– Fresh cilantro chopped for garnish β Fresh herb finish for vibrancy.
Instructions
1-Prepare the Mise en Place: First Step: Gather all tools and ingredients. Peel and devein 1 pound large shrimp, leaving tails on. Dice 2 ripe mangos, 1 red bell pepper, seed and mince 1 jalapeno, mince 2 garlic cloves, and chop fresh cilantro. Juice 3 limes, dividing the juice. This setup takes 10 minutes and keeps you organized. Pat shrimp dry with paper towels. Dry surfaces help achieve better grill marks and prevent steaming.
2-Make the Spicy Mango Lime Coulis: Second Step: In a blender, combine diced mangos, juice of 2 limes, jalapeno, garlic, 1 tablespoon honey, 1 teaspoon ground cumin, salt, and black pepper. Blend until smooth, about 1 minute. Taste and adjust seasoning. The red bell pepper adds subtle sweetness here; blend it in for extra body if desired. Pour coulis into a bowl and set aside. For best flavor, let it sit 10 minutes. This step builds the sauce’s layers while you prep shrimp.
3-Marinate and Skewer the Shrimp: Third Step: In a bowl, toss shrimp with 2 tablespoons olive oil, remaining lime juice, salt, and pepper. Let sit 5-10 minutes. This quick marinade infuses flavor without overpowering. Thread shrimp onto skewers. Soak wooden ones in water first for 30 minutes to avoid burning. Metal skewers work too and heat evenly.
4-Preheat and Grill the Shrimp: Fourth Step: Preheat grill to medium-high heat, about 400Β°F. Oil grates lightly. Place skewers on grill. Grill 2-3 minutes per side until shrimp turn pink and opaque. Turn once with tongs. Internal temp should hit 145Β°F for safety. Total cook time: 5-6 minutes. Avoid overcooking; shrimp toughen fast. Remove from heat immediately.
5-Serve with Coulis: Final Step: Slide shrimp off skewers. Drizzle with mango lime coulis. Garnish with cilantro. Serve hot with rice or greens. Total time: 25 minutes. This method yields juicy shrimp and vibrant sauce. For indoor option, use a grill pan over medium-high stove heat.
Last Step:
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π₯ Select firm ripe mangos for silky smooth coulis texture.
π₯ Soak wooden skewers 30 minutes to prevent burning on grill.
πΆοΈ Adjust jalapeno quantity for perfect spice level to taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Grilling
- Cuisine: Fusion
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 6 shrimp with coulis
- Calories: 280 kcal
- Sugar: 22g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 170mg
