Ingredients
– 2 lbs chicken tenders, thighs, or breast
– 2 tbsp olive oil
– 1 stick butter
– 8-10 cloves garlic, minced
– 1/2 cup grated parmesan
– 1 tbsp hot sauce
– 2 tsp red pepper flakes
– 1/3 cup fresh parsley, minced
– 2 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp salt
– 1/2 tsp pepper
Instructions
1-First Step: Soak the skewers. Grab wooden skewers and soak them in water for 30 minutes. This stops burning while your chicken sizzles.
2-Second Step: Prep the chicken. Cut 2 lbs chicken tenders, thighs, or breast into 3-inch pieces. Toss with 2 tbsp olive oil, 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/2 tsp pepper. Let it sit 10 minutes to soak up flavors.
3-Third Step: Thread the skewers. Pack chicken tightly onto skewers, about 4-5 pieces each for 6 skewers. Trim excess if needed for even cooking. Tight packing keeps juices in for that wow tenderness.
4-Fourth Step: Make the sauce. In a microwave-safe bowl, melt 1 stick butter with 8-10 cloves minced garlic until partially melted, about 30-45 seconds. Stir in 2 tsp red pepper flakes, 1 tbsp hot sauce, 1/3 cup minced fresh parsley, and 1/2 cup grated parmesan. Whisk smooth. Divide: 1/3 for basting raw chicken (raw sauce), 2/3 clean reserved for finish.
5-Fifth Step: Choose your cooking method.Air Fryer Method: Preheat to 400Β°F. Cook 2-3 skewers at a time. Air fry 5 minutes, flip, baste with raw sauce, cook 2 minutes. Flip, baste again, cook 5-6 more minutes until internal temp hits 165Β°F (total 12-14 minutes). Finish with clean sauce and extra parmesan. No skewers? Cook pieces directly. Oven Method: Preheat to 450Β°F. Line a sheet with foil, bake skewers 14 minutes, flipping and basting with raw sauce halfway. Broil 2 minutes for char. Final baste with clean sauce, sprinkle parmesan. Grill Method: Preheat to medium-high. Grill over direct heat 5-6 minutes per side, basting each flip with raw sauce. Finish with clean sauce and parmesan.
6-Final Step: Serve hot. Drizzle reserved clean sauce, top with extra parmesan and parsley. Pairs great with rice, corn, mashed potatoes, roasted veggies, salad, or even Cowboy Caviar Pasta Salad for a fresh twist. Use separate brushes for sauces to avoid cross-contamination; wash between uses. Dig in within minutes of cooking for peak juiciness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Use freshly grated real parmesan for superior melt and flavor.
π’ Pack chicken tightly on skewers to lock in juices.
β° Prep chicken and sauce ahead; store separately and reheat gently.
- Prep Time: 20 minutes
- Soaking: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 skewer
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
