Ingredients
Notes
🍗 Marinade also perfect for chicken breasts – pound thin to avoid drying.
🔥 Use large skillet; cook in batches if needed to prevent steaming.
🌮 Grill alternative: medium heat 6-8 min per side for smoky char.
- Prep Time: 5 minutes
- Marinate: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Pan-Searing
- Cuisine: Mexican-Inspired
- Diet: Low-Carb
Nutrition
- Serving Size: 1 thigh
- Calories: 207 kcal
- Sugar: 6g
- Sodium: 296mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 100mg