Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chayote Kimchi 3.png

Chayote Kimchi

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯’ Discover the crisp, refreshing crunch of chayote in this fermented kimchi that’s low in calories and packed with probiotics for better gut health.
🌢️ Try this easy homemade delight to add a spicy, tangy twist to your meals, blending Mexican chayote with bold Korean flavors for a unique side dish.

  • Total Time: 1 day 45 minutes
  • Yield: 6 servings

Ingredients

– 3 pounds deseeded chayotes (about 4 large)

– 2 tablespoons kosher salt

– 4 garlic cloves

– 1 teaspoon peeled ginger

– 1/3 cup onion

– 1/4 cup fish sauce or soy sauce

– 4 green onions, sliced diagonally

– 1/2 cup Korean hot pepper flakes (gochu-garu)

Instructions

1-First Step: Prepare the Chayote Start by halving each chayote lengthwise and removing the seed. Then, slice them into 1/2-inch thick pieces lengthwise before cubing them into 1/2-inch pieces. Place these cubes in a large bowl. This initial prep, which takes about 10 minutes, helps release the vegetable’s natural juices and sets the stage for salting.

2-Second Step: Salt and Rest Add 2 tablespoons of kosher salt to the chayote cubes and mix well. Let them rest for 30 minutes, turning every 10 minutes to ensure even salting. This step, lasting around 30 minutes total, draws out moisture, which is crucial for the fermentation process and keeps the kimchi crunchy.

3-Third Step: Blend the Sauce Once the chayote has rested, drain the brine into a blender. Add 4 garlic cloves, 1 teaspoon peeled ginger, 1/3 cup onion, and 1/4 cup fish sauce or soy sauce to the blender. Blend until the mixture is smooth and creamy, which should take about 1 minute. This sauce forms the flavorful base that infuses the chayote with its spicy, tangy taste.

4-Fourth Step: Mix and Pack Combine the blended sauce with the drained chayote cubes in the bowl. Add 1/2 cup Korean hot pepper flakes and 4 green onions sliced diagonally, then mix everything by hand. Pack the mixture into a jar, pressing down to remove air pockets, which takes 10-15 minutes. This ensures even fermentation and helps preserve the crunch.

5-Fifth Step: Ferment and Serve Serve the kimchi fresh right away for a milder flavor, or let it ferment at room temperature for 1 to several days until it reaches your desired sourness it’s faster in warmer conditions. Once fermented, refrigerate it and use it promptly to maintain quality. Fermentation time is temperature-dependent, so monitor it closely. Overall, this recipe is simple and adaptable, making it perfect for home cooks of all levels. For a traditional comparison, check out this classic kimchi recipe.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🧀 Wear gloves when mixing the ingredients by hand to protect your skin from the spicy pepper flakes.
πŸ₯’ Chayote maintains its crisp texture even after fermentation, offering a refreshing alternative to traditional radish kimchi.
🌑️ Keep an eye on the fermentation process at room temperature, especially in warm environments, to achieve the perfect tangy flavor without over-fermenting.

  • Author: Brandi Oshea
  • Prep Time: 45 minutes
  • Fermentation Time: 1-3 days
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Fermenting
  • Cuisine: Korean
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 35 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg