Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower Potato Salad 92.png

Cauliflower Potato Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯¦πŸ₯” Creamy keto cauliflower potato salad roasted florets mimic tender potatoes with tangy mayo mustard pickle dressing eggs celery onion crunchβ€”low carb BBQ picnic essential.
πŸ₯— 35-minute roast mix chill serves 6; 3g net carbs satisfying potato substitute guilt-free classic.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings

Ingredients

– 1 head cauliflower, chopped into 1/2 inch pieces

– 1 tablespoon olive oil

– Salt and pepper to taste

– 1/4 cup avocado mayonnaise

– 2 tablespoons mustard

– 2 tablespoons dill pickle juice

– 1/4 cup celery, finely chopped

– 1/4 cup red onions, finely chopped

– 1/4 cup dill pickles, finely chopped

– 2 hard-boiled eggs, diced

– Dill for garnish

– Dash paprika

Instructions

1-First Step: Prep the Cauliflower Wash and chop 1 head cauliflower into 1/2-inch pieces for bite-sized goodness. Toss in a bowl with 1 tablespoon olive oil, salt, and pepper to taste. Spread evenly on a parchment-lined baking sheet. This mise en place keeps things speedy. Roast at 425Β°F for 20 minutes, flipping halfway, until golden and tender-crisp. Why roast? It caramelizes edges for *potato-like chewiness*. Let cool 10 minutes. (Steam alternative: 8-10 minutes in a basket for softer texture, great for softer diets.)

2-Second Step: Hard-Boil the Eggs and Chop Veggies While cauliflower roasts, boil 2 eggs for 10 minutes, then ice bath and peel. Dice them small for even distribution. Finely chop 1/4 cup celery, 1/4 cup red onions, and 1/4 cup dill pickles. These add *that essential crunch* missing in mushy salads. Got picky eaters? Finer chops hide veggies better. Set aside in a big mixing bowl. This step builds flavor layers fast!

3-Third Step: Make the Dressing In a small bowl, whisk 1/4 cup avocado mayonnaise, 2 tablespoons mustard, and 2 tablespoons dill pickle juice. Add salt and pepper to taste. Taste it here, friends! The pickle juice gives zesty moisture without watering down. For vegan, it’s already set. Stir until smooth, creamy. This dressing clings perfectly to cauliflower, mimicking mayo-heavy classics but lighter.

4-Fourth Step: Combine Everything Add cooled cauliflower to the veggie bowl. Pour in dressing and fold gently with a spatula to coat evenly. Mix in diced eggs last to avoid mashing. Don’t overmix, or it turns mushy. Pat cauliflower dry first if steamy for best texture. Chill 30 minutes minimum (overnight for peak flavor melding). Keto bonus: it stays firm!

5-Final Step: Garnish and Serve Scoop into a bowl, sprinkle fresh dill and a dash of paprika. Serve chilled. Pairs awesome with grilled meats. Last potluck, it vanished first! For dairy-free, it’s ready. Customize: add chopped bacon for smoky keto punch. Total yum in under an hour. Stir before serving if made ahead.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ”₯ Roast high heat 425Β°F golden edges potato-like texture.
❄️ Chill 30+ min melds flavors improves next day.
πŸ₯’ Sugar-free dill pickles keeps keto low carb compliant.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling: 30 minutes
  • Cook Time: 20 minutes
  • Category: Side Dishes
  • Method: Oven
  • Cuisine: American
  • Diet: Keto, Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1/6
  • Calories: 180 kcal
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 70mg