Ingredients
– 3 cups all-purpose flour (about 360g, plus more as needed)
– 1 ½ teaspoons salt
– 1 tablespoon baking powder
– 1 cup + 2 tablespoons water (about 270g)
– ½ cup oil for frying
Instructions
1-First Step: Mixing the Dry Ingredients Begin by whisking the 3 cups of all-purpose flour, 1 ½ teaspoons of salt, and 1 tablespoon of baking powder in a large bowl. This ensures everything blends evenly, giving your dough a consistent rise and flavor. Stir gently to avoid creating too much air, as we’re aiming for a simple mix that sets the foundation for the rest.
2-Second Step: Adding the Liquid Pour in the 1 cup + 2 tablespoons of water gradually while stirring the mixture with a spoon. Keep going until a soft dough forms don’t overmix to prevent toughness. This step is crucial for the right moisture level, making the dough easy to handle later on.
3-Third Step: Kneading the Dough Turn the dough out onto a floured surface and knead it for 2-3 minutes until it’s no longer sticky. Use your hands to fold and press gently, adding a bit more flour if needed. Once done, cover the dough and let it rest for 10 minutes this allows the baking powder to activate and makes the bannock fluffier.
4-Fourth Step: Heating the Oil In a frying pan, heat the ½ cup of oil over medium heat until it’s hot but not smoking. To check, drop a small piece of dough in it should sizzle right away. This temperature, around medium on most stoves, ensures even frying without burning the outside before the inside cooks.
5-Fifth Step: Shaping and Frying Divide the rested dough into portions and flatten each into ½-inch thick ovals. Carefully place them in the hot oil, frying 3-4 minutes per side until they’re golden brown and crispy. Fry in batches to avoid crowding the pan, which helps maintain the oil’s temperature for the best results.
6-Final Step: Draining and Serving Remove the fried bannock from the oil and drain on paper towels to soak up any excess oil. Let it cool slightly for safer handling, then serve warm with jam or butter for a delightful finish. For Nutritional Information, each serving has 590 calories, with 72g carbohydrates and 29g fat, making it a hearty option that fits into various meals remember to check our related stew recipes for complementary ideas.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥛 For extra fluffiness, swap water for milk or mix in 2 tablespoons melted butter into the dough before resting—it elevates the tenderness without much effort.
📏 Maintain even ½-inch thickness when flattening to ensure uniform cooking—thinner edges crisp faster, while thicker centers stay soft and chewy.
🔥 Reheat leftovers in an air fryer at 400°F for 2-3 minutes to restore that fresh-out-of-the-fryer crispiness, keeping them tasting newly made.
- Prep Time: 10 minutes
- Resting Time: 10 minutes
- Cook Time: 10 minutes
- Category: Bread
- Method: Frying
- Cuisine: Canadian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bannock
- Calories: 590 kcal
- Sugar: 0.3 g
- Sodium: 1195 mg
- Fat: 29 g
- Saturated Fat: 2 g
- Unsaturated Fat: 26 g
- Trans Fat: 0.1 g
- Carbohydrates: 72 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 0 mg
