Ingredients
Notes
๐ก Reduce oil-based subs by 25% to match butter’s texture and prevent greasiness.
๐ฅ For baking, fruit purees like applesauce add natural sweetness โ cut sugar by 1-2 tbsp per cup.
๐ง Make ahead and freeze portions in ice cube trays for easy, grab-and-go use in meals.
- Prep Time: 5 minutes
- Category: Cooking Essentials
- Method: Substitution
- Diet: Low-Fat, Vegan Options, Heart-Healthy
Nutrition
- Serving Size: 1 cup equivalent
- Calories: ~150 kcal (varies)
- Sugar: 5g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
