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Banana Milkshake

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๐ŸŒ Indulge in a creamy Banana Milkshake that’s packed with potassium for heart health and energy, making it a delicious way to satisfy sweet cravings with natural fruit goodness.
๐Ÿฅ› Whip up this quick homemade delight in minutes for a nostalgic treat that’s customizable, dairy-free adaptable, and perfect for cooling down on hot days.

  • Total Time: 11 minutes
  • Yield: 2 servings

Ingredients

– 1 large ripe banana for natural sweetness and creaminess

– 1 cup whole milk (or plant-based milk as an alternative) for rich base and creaminess

– 1/4 teaspoon high-quality vanilla extract for warm aromatic depth

– 1/8 teaspoon ground cinnamon for subtle warmth

– 1 teaspoon fresh squeezed or bottled lemon juice for brightening the flavor

– 3 large scoops vanilla bean ice cream (or dairy-free option) for creamy texture and vanilla notes

– whipped cream and dried banana chips (optional for serving) for garnish

Instructions

1-First Step: Start by slicing the banana into 1-inch pieces and place them in the bottom of a blender. Using a very ripe banana with dark brown spots ensures the best flavor and easy blending, as it adds natural sweetness and creaminess to the base.

2-Second Step: Pour in 1 cup of whole milk (or your plant-based alternative) over the banana slices. This helps create the liquid foundation, making it easier for the blender to mix everything smoothly; if you’re aiming for a thicker shake, start with less milk and add as needed.

3-Third Step: Add 1/4 teaspoon of high-quality vanilla extract, 1/8 teaspoon of ground cinnamon, and 1 teaspoon of fresh squeezed or bottled lemon juice on top. These ingredients enhance the flavor profile, with vanilla adding warmth, cinnamon providing a gentle spice, and lemon juice brightening the overall taste to balance the sweetness.

4-Fourth Step: Top it off with 3 large scoops of vanilla bean ice cream, placing them last to avoid over-mixing early. The ice cream contributes to the rich, creamy texture; for a dairy-free option, use a plant-based alternative to keep things inclusive.

5-Fifth Step: Blend all the ingredients on high speed until the mixture is very smooth and creamy, which should take about 1 minute. If the shake is too thick, add small splashes of milk to reach a pourable consistency, blending in between to check the texture and avoid over-thinning.

6-Final Step: Once blended, divide the milkshake between two glasses and serve immediately, garnished with whipped cream and dried banana chips if desired. This step ensures the shake is at its coldest and creamiest; enjoy it right away for the best experience, perhaps with a straw for easy sipping. For more health insights, check out benefits of bananas from experts.

Last Step:

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Notes

๐ŸŒ Choose very ripe bananas with dark brown spots for the sweetest, most flavorful results; soft and mushy ones are perfect.
๐ŸงŠ Use frozen ripe bananas to make the milkshake extra thick and cold without needing to add ice.
๐Ÿฅ› For a dairy-free version, substitute with plant-based milk, vegan ice cream, and coconut whipped cream to keep it creamy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 1 minute
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian, Adaptable to Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 416 kcal
  • Sugar: 34g
  • Sodium: 186mg
  • Fat: 20g
  • Saturated Fat: 11g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 41mg